Dynamic stretching: thigh muscles (front)

Topic

Mobilisation of the joints / dynamic stretching

Auxiliary means

Ohne Hilfsmittel / klassisch / eigenes Körpergewicht

Body part

Lower body

Muscle group

Oberschenkelmuskulatur (vorne)

Organization

Individual work

Duration (mm:ss)

00:30

Topic description

Lying on your side, grasp the instep of the foot of the upper leg with your hand (same side of the body) and pull the heel towards the buttocks while rocking. Push the pelvis forwards and stabilise the position with the other (lower) arm (support the head). The stretch should not be done by bending the knee joint but by extending the hip joint. Then switch legs.

Material

No material required

Pictures