Dynamic stretching: thigh muscles (front)

Topic

Mobilisation of the joints / dynamic stretching

Auxiliary means

Ohne Hilfsmittel / klassisch / eigenes Körpergewicht

Body part

Lower body

Muscle group

Oberschenkelmuskulatur (vorne)

Organization

Individual work

Duration (mm:ss)

00:30

Topic description

Bend one leg in a prone position, grasp the instep of the foot with your hand and pull the heel towards the buttocks (same side of the body). Keep the other leg as straight as possible on the floor. Then switch legs.

Material

No material required

Pictures