Dynamic stretching: thigh muscles (front)

Topic
Mobilisation of the joints / dynamic stretching
Auxiliary means
Elastisches Gummiband, Kraftschlauch, Spielbändel, Springseil, Wurfscheibe (Frisbee)
Body part
Lower body
Muscle group
Oberschenkelmuskulatur (vorne)
Organization

Individual work

Duration (mm:ss)
00:30
Topic description

Bend one leg in a prone position, grasp the instep of the foot with the aid and pull the heel towards the buttocks while rocking (same side of the body). Keep the other leg as straight as possible on the floor. Then switch legs.

Material

Per participant:
1 play rope/skipping rope/power tube/elastic rubber band/throwing disc

Pictures
QR-Code