Dynamic stretching: adductors

Topic
Mobilisation of the joints / dynamic stretching
Auxiliary means
Ohne Hilfsmittel / klassisch / eigenes Körpergewicht
Body part
Lower body
Muscle group
Adduktoren
Organization

Individual work

Duration (mm:ss)
00:15
Topic description

Sit upright, bend your legs and place the soles of your feet flat against each other in front of your body. Use your hands to pull your feet towards your body and press on the inside of your knees with your elbows (press your knees towards the floor). Keep your upper body upright.

Material

No material required

Pictures
QR-Code