Dynamic stretching: arm muscles

Topic
Mobilisation of the joints / dynamic stretching
Auxiliary means
Elastisches Gummiband, Kraftschlauch, Schläger (Badminton), Schläger (Smolball), Schläger (Speedminton), Spielbändel, Springseil, Stock (Intercross/Lacrosse), Stock (Unihockey), Wurfscheibe (Frisbee)
Body part
Upper body
Muscle group
Unterarmmuskulatur
Organization

Individual work

Duration (mm:ss)
00:30
Topic description

Stand hip-width apart, with one arm stretched out horizontally in front of the body at chest height. Bend your wrist so that your palm is facing forwards (fingers pointing upwards) and use the other hand and the aid to pull your fingers towards your body in a rocking motion. Then switch sides.

Variant:
Exercise can also be performed in a seated or kneeling position.

Material

Per participant:
1 stick ►unihockey, intercrosse/lacrosse
1 racket ►badminton/speedminton, smolball
1 throwing disc (frisbee) ►frisbee ultimate
1 elastic rubber band/string/skipping rope/spinbond

Pictures
QR-Code