Dynamic stretching: abdominal muscles

Topic
Mobilisation of the joints / dynamic stretching
Auxiliary means
Ohne Hilfsmittel / klassisch / eigenes Körpergewicht
Body part
Centre of the body
Muscle group
Bauchmuskulatur (gerade)
Organization

Individual work

Duration (mm:ss)
00:15
Topic description

Raise your upper body in a prone position, place your outstretched arms on the floor slightly in front of your upright upper body (support your upper body) and make slight rocking movements with your hips.

Material

No material required

Pictures
QR-Code