Passive stretching: chest muscles / shoulder muscles

Topic

Stretching

Auxiliary means

Ohne Hilfsmittel / klassisch / eigenes Körpergewicht

Body part

Upper body

Muscle group

Brustmuskulatur, Schultermuskulatur

Organization

Individual work

Duration (mm:ss)

00:30

Topic description

Stand with your hips wide apart, bend your arms and cross them behind your head (elbows pointing to the side). Press your elbows back.

Variant:
Exercise can also be performed in a seated or kneeling position.

Material

No material required

Pictures