Dynamic stretching: gluteal muscles

Topic
Mobilisation of the joints / dynamic stretching
Auxiliary means
Elastisches Gummiband, Gymnastikstab mit Gummizug, Kraftschlauch, Schläger (Badminton), Schläger (Smolball), Schläger (Speedminton), Spielbändel, Springseil, Stock (Intercross/Lacrosse), Stock (Nordic Walking), Stock (Unihockey), Wurfscheibe (Frisbee)
Body part
Lower body
Muscle group
Gesässmuskulatur
Organization

Individual work

Duration (mm:ss)
00:30
Topic description

Bend one leg while lying on your back and place it on the floor. Rest the foot of the other leg on the side of the bent knee (ankle on knee, other knee facing to the side) and, holding the aid in your hands, pull the thigh of the bent leg towards your body (guide the aid around the back thigh). Then switch legs.

Material

Per participant:
1 stick ►unihockey, intercrosse/lacrosse, Nordic walking
1 racket ►badminton/speedminton, smolball
1 throwing disc (frisbee) ►frisbee ultimate
1 elastic rubber band//string/skipping rope/playing rope
1 gymnastics stick with elastic band

Pictures
QR-Code