Dynamic stretching: gluteal muscles

Partner work

Lie on your back with your arms flat on the floor at your sides (or place your hands on your upper body) and your partners' heads facing away from each other. Bend one leg, rest the foot of the other leg on the bent knee (ankle on knee, one knee pointing upwards, the other knee facing to the side), press the sole of the bent leg against the sole of your partner's foot while rocking. Then switch sides.

No material required