Dynamic stretching: neck muscles

Topic
Mobilisation of the joints / dynamic stretching
Auxiliary means
Ohne Hilfsmittel / klassisch / eigenes Körpergewicht
Body part
Upper body
Muscle group
Hals-/Nackenmuskulatur
Organization

Individual work

Duration (mm:ss)
00:30
Topic description

Stand with your hips wide apart and tilt your head to the side (ear to shoulder). With the arm on the opposite side of the head tilted to the side, bob down towards the floor to intensify the stretch. Then switch sides.

Variant:
Exercise can also be performed in a kneeling position.

Material

No material required

Pictures
QR-Code