Dynamic stretching: thigh muscles (inner) / trunk muscles (lateral) Core muscles (lateral)

Partner work

Kneel to the side of your partner and stretch one leg out to the side towards the other participant. Hold your arms as straight as possible above your head (holding them up) and tilt your upper body to the side of the outstretched leg to grasp your partner's hands. Use rocking movements to tilt the upper body towards your partner. Then switch sides.

Variant:
Holding hands on opposite sides with only one arm stretched out overhead (side away from the partner).

No material required