Dynamic stretching: trunk muscles (lateral)

Topic

Mobilisation of the joints / dynamic stretching

Auxiliary means

Ohne Hilfsmittel / klassisch / eigenes Körpergewicht

Body part

Centre of the body

Muscle group

Bauchmuskulatur (seitlich)

Organization

Individual work

Duration (mm:ss)

00:15

Topic description

Cross your legs, bend your upper body to the side with your arms outstretched and holding them up. Change sides from time to time (e.g. after rocking twice).

Material

No material required

Pictures