Passive stretching: thigh muscles (inner) / trunk muscles (lateral) Torso muscles (lateral)

Partner work

The partners stand back to back with their legs in a (wide) straddle position. Grasp each other's hands with the arms overhead (holding them up) and tilt the upper body to the side. Then change sides.

Variations:
Cross your legs instead of straddling and change leg position when changing sides.

The exercise can also be performed in a seated position.

No material required