Dynamic stretching: back muscles (below)

Topic
Mobilisation of the joints / dynamic stretching
Auxiliary means
Ohne Hilfsmittel / klassisch / eigenes Körpergewicht
Body part
Centre of the body
Muscle group
Rückenmuskulatur (unten)
Organization

Partner work

Duration (mm:ss)
00:15
Topic description

The partners stand back to back (keep some distance). The participants bend over and bring their hands together between their legs with rocking movements.

Material

No material required

Pictures
QR-Code