Passive stretching: back muscles (below)

Topic
Stretching
Auxiliary means
Gymnastikstab mit Gummizug, Schläger (Badminton), Schläger (Smolball), Schläger (Speedminton), Stock (Intercross/Lacrosse), Stock (Nordic Walking), Stock (Unihockey), Wurfscheibe (Frisbee)
Body part
Centre of the body
Muscle group
Rückenmuskulatur (unten)
Organization

Individual work

Duration (mm:ss)
00:30
Topic description

Stand with hips wide apart, knees slightly bent and upper body leaning forwards. Hold the aid with both hands behind the body below the buttocks slightly above the knees and pull the aid against the buttocks and the upper body upwards at an angle.

Material

Pro Tn:
1 stick ► Floorball, Intercrosse/Lacrosse, Nordic Walking
1 racket ► Badminton/Speedminton, Smolball
1 throwing disc (Frisbee) ► Frisbee Ultimate
1 gymnastics stick with elastic

Pictures
QR-Code