Dynamic stretching: shoulder muscles

Topic
Mobilisation of the joints / dynamic stretching
Auxiliary means
Elastisches Gummiband, Gymnastikstab mit Gummizug, Kraftschlauch, Schläger (Badminton), Schläger (Smolball), Schläger (Speedminton), Spielbändel, Springseil, Stock (Intercross/Lacrosse), Stock (Nordic Walking), Stock (Unihockey), Wurfscheibe (Frisbee)
Body part
Upper body
Muscle group
Schultermuskulatur
Organization

Individual work

Duration (mm:ss)
00:30
Topic description

Stand with your feet hip-width apart, stretch one arm (holding the aid in your hand) out horizontally and bring it straight in front of your body towards your opposite shoulder (arm pointing to the side). Use the other hand to push the elbow towards the body while rocking. Then switch sides.

Variant:
Exercise can also be performed in a seated or kneeling position.

Material

Per participant:
1 stick ►unihockey, intercrosse/lacrosse, Nordic walking
1 racket ►badminton/speedminton, smolball
1 throwing disc (frisbee) ►frisbee ultimate
1 elastic rubber band//string/skipping rope/playing rope
1 gymnastics stick with elastic band

Pictures
QR-Code