Dynamic stretching

Topic
Mobilisation of the joints / dynamic stretching
Auxiliary means
Ohne Hilfsmittel / klassisch / eigenes Körpergewicht
Body part
Whole body
Organization

Individual work

Duration (mm:ss)
10:00
Topic description

Dynamically stretch the following muscle groups (rocking movements):

  • Calf muscles
  • Thigh muscles
  • Gut muscles
  • Abductors
  • Adductors
  • Abdominal muscles
  • Back muscles
  • Chest muscles
  • Shoulder muscles
  • Arm extensors
  • Arm flexors
  • Neck muscles

Variation:
In place of the exercise leader, one participant gives the exercise. After each exercise, another participant takes on the role of leader

.
Material

No material required

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