Passives Stretching

Topic
Stretching
Auxiliary means
Ball, Ball (Basketball), Ball (Blitzball/Rugby/Football), Ball (Faustball), Ball (FooBaSKILL), Ball (Futsal/Fussball), Ball (Handball), Ball (Intercross/Lacrosse), Ball (Schaumstoff-/Softball), Ball (Smolball), Ball (Unihockey), Ball (Volleyball), Elastisches Gummiband, Gymnastikstab mit Gummizug, Kraftschlauch, Schläger (Badminton), Schläger (Smolball), Schläger (Speedminton), Spielbändel, Springseil, Stock (Intercross/Lacrosse), Stock (Nordic Walking), Stock (Unihockey), Wurfscheibe (Frisbee)
Body part
Whole body
Organization

Partner work

Duration (mm:ss)
10:00
Topic description

Stretch the following muscle groups together with your partner using an aid (without rocking movements):

  • Calf muscles
  • Thigh muscles
  • Gut muscles
  • Abductors
  • Adductors
  • Abdominal muscles
  • Back muscles
  • Chest muscles
  • Shoulder muscles
  • Arm extensors
  • Arm flexors
  • Neck muscles

Variant:
In place of the exercise leader, one participant gives the exercise. After each exercise, another participant takes on the role of leader

.
Material

Per group of 2:
1 ball ► Basketball, Blitzball/Rugby/Football, Fistball, Futsal/Football, Handball, FooBaSKILL, Volleyball
1 stick ► Floorball, Intercrosse/Lacrosse, Nordic walking
1 racket ►badminton/speedminton, smolball
1 throwing disc (frisbee) ►frisbee ultimate
1 elasticated rubber band/gym stick with elastic band/stretch tube/skipping rope/spinbond

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