Mobilisation: Elbow

Topic
Mobilisation of the joints / dynamic stretching
Auxiliary means
Ball, Ball (Blitzball/Rugby/Football), Ball (Handball), Ball (Intercross/Lacrosse), Ball (Smolball), Ball (Unihockey), Ball (Volleyball), Elastisches Gummiband, Kraftschlauch, Schläger (Badminton), Schläger (Smolball), Schläger (Speedminton), Spielbändel, Springseil, Wurfscheibe (Frisbee)
Body part
Upper body
Organization

Partner work

Duration (mm:ss)
00:30
Topic description

Hold one arm outstretched at chest height. The hand of the other arm grasps the elbow of the outstretched arm from below (bend the arm in front of the body). Alternately bend the playing arm over and under the bent arm/the pivot point formed and then extend it again. With their arms outstretched, the two participants pass the aid to each other (i.e. perform the exercise once without and once with the object). Switch sides from time to time (rotate the other arm).

Variant:
The exercise can also be performed in a sitting or kneeling position.

Material

Per group of 2:
1 ball ►blitzball/rugby/football, handball, volleyball, floorball, intercrosse/lacrosse
1 racket ►badminton/speedminton, smolball
1 throwing disc (frisbee) ►frisbee ultimate
1 elastic rubber band//power tube/skipping rope/spinbond

Pictures
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