Mobilisation: Elbow

Partner work

Stretch your arms out at chest height and hold out your hands to your partner. Release your hands, bend your arms (palms facing your face, forearms pointing upwards, upper arms remain stable) and return to the starting position (bend and stretch your arms) to reach out to the other participant again. Change the position of the arms from time to time (e.g. after three repetitions) (palms of the outstretched arms point upwards or downwards or remain facing to the side).

Variant:
Exercise can also be performed in a seated or kneeling position.

No material required