Mobilisation: elbows / shoulders

Topic
Mobilisation of the joints / dynamic stretching
Auxiliary means
Ball, Ball (Basketball), Ball (Blitzball/Rugby/Football), Ball (Faustball), Ball (FooBaSKILL), Ball (Futsal/Fussball), Ball (Handball), Ball (Schaumstoff-/Softball), Ball (Volleyball), Elastisches Gummiband, Gymnastikstab mit Gummizug, Kraftschlauch, Spielbändel, Springseil, Stock (Intercross/Lacrosse), Stock (Nordic Walking), Stock (Unihockey), Wurfscheibe (Frisbee)
Body part
Upper body
Organization

Partner work

Duration (mm:ss)
00:15
Topic description

Arms stretched out at chest height in front of you and grasp the aid with both hands. One participant releases their hands from the aid, then both participants bend their arms (upper arms/elbows against the body, forearms pointing forwards or diagonally upwards) and return them to the starting position (arms bent and stretched) to grasp the aid again. In the next exercise, the other participant releases their hands from the aid, so the participants perform the exercise once without and once with the object. If possible, change the holding position of the arms from time to time (e.g. after three repetitions) (palms of the outstretched arms point up or down or always remain facing to the side).

Variant:
Exercise can also be performed in a seated or kneeling position.

Material

Per group of 2:
1 ball ►baseball, blitzball/rugby/football, fistball, futsal/football, handball, FooBaSKILL, volleyball
1 stick ► floorball, intercrosse/lacrosse, Nordic walking
1 racket ►badminton/speedminton, smolball
1 throwing disc (frisbee) ►frisbee ultimate
1 elasticated rubber band/power tube/skipping rope/playing rope
1 gymnastics stick with elastic band

Pictures
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