Mobilisation: Ankle joint

Topic

Mobilisation of the joints / dynamic stretching

Auxiliary means

Ohne Hilfsmittel / klassisch / eigenes Körpergewicht

Body part

Lower body

Organization

Individual work

Duration (mm:ss)

00:15

Topic description

Stand on your toes, perform small jumps upwards, bending your feet during the flight phase so that the tips of your toes point diagonally upwards.

Variant:
One-legged jumps.

Material

No material required

Pictures