Mobilisation: ankle / wrist

Topic
Mobilisation of the joints / dynamic stretching
Auxiliary means
Ohne Hilfsmittel / klassisch / eigenes Körpergewicht
Body part
Whole body
Organization

Individual work

Duration (mm:ss)
00:15
Topic description

Grab your hands and make circular movements with your wrists in both directions. At the same time, continuously switch from standing on your heels to standing on your toes.

Material

No material required

Pictures
QR-Code