Mobilisation: Hip

Topic
Mobilisation of the joints / dynamic stretching
Auxiliary means
Ohne Hilfsmittel / klassisch / eigenes Körpergewicht
Body part
Lower body
Organization

Individual work

Duration (mm:ss)
00:15
Topic description

Stand shoulder-width apart, upper body upright with arms held high. Tilt your upper body forwards and bring your outstretched arms/hands towards the floor (the position/angle of your arms and upper body remains stable/unchanged). Then straighten the upper body again/return to the starting position.

Material

No material required

Pictures
QR-Code