Mobilisation: Shoulders

Topic
Mobilisation of the joints / dynamic stretching
Auxiliary means
Ball, Ball (Blitzball/Rugby/Football), Ball (Handball), Ball (Schaumstoff-/Softball), Ball (Volleyball), Elastisches Gummiband, Gymnastikstab mit Gummizug, Kraftschlauch, Schläger (Badminton), Schläger (Smolball), Schläger (Speedminton), Spielbändel, Springseil, Stock (Intercross/Lacrosse), Stock (Nordic Walking), Stock (Unihockey), Wurfscheibe (Frisbee)
Body part
Upper body
Organization

Individual work

Duration (mm:ss)
00:30
Topic description

Stand hip-width apart with one arm outstretched in front of you. Hold the aid in your hand and move your arm from one side to the other at chest height (arm pointing diagonally forwards or to the side). Then switch sides/arms.

Variant:
Exercise can also be performed in a seated or kneeling position.

Material

Per Tn:
1 ball ►blitzball/rugby/football, handball, volleyball
1 stick ►flat hockey, intercrosse/lacrosse, Nordic walking
1 racket ►badminton/speedminton, smolball
1 disc (frisbee) ►frisbee ultimate
1 elastic rubber band/power tube/jumping rope/spinbond
1 gymnastics stick with elastic band

Pictures
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