Raising and lowering the upper body by pushing the elbows towards the floor in supine position ► supine push up

Individual work

Lie on your back, arms bent (palms facing forwards), elbows supporting the slightly raised upper body, legs bent at the heels on the floor, raise and lower the upper body by pushing the elbows backwards.

Attention:
Never lower your upper body completely, place your elbows below your shoulders.

Lighten:
Just hold the position (without raising and lowering your upper body); lift your upper body less.

Harden:
Additional weight (on your chest).

1 weight vest/weight disc ► Make the exercise more difficult