Seat

Topic

Coordination exercises

Auxiliary means

Slackline

Organization

Individual work

Duration (mm:ss)

00:00

Topic description

The buttocks and one foot are on the slackline, the gaze is directed towards the attachment point.

Easier:
Perform the exercise close to the attachment point.

Harder:
Rise from the seat; rise from the seat via the diagonal stance.

Material

1 Slackline

Attachment