Self-massage: Back muscles

Topic
Relaxation
Auxiliary means
Ball
Body part
Centre of the body
Muscle group
Rückenmuskulatur (oben), Rückenmuskulatur (unten)
Organization

Individual work

Duration (mm:ss)
01:00
Topic description

Starting position:
Standing, clamp the ball between your back and the wall (next to your spine).

Execution:
Roll the ball up and down your spine by bending and stretching your legs. The massage can be intensified by applying more pressure to the ball and reduced by reducing the pressure. Then perform the massage on the other side of the spine.

Material

1 massage ball

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