Self-massage: chest muscles

Individual work

Starting position:
Position the ball next to the armpit and slightly under the collarbone with a block. Grasp the block with both hands by the sides or the notches.

Execution:
Apply pressure to the block (and therefore the ball) with your hand and work the entire pectoral muscle with circular movements. If a point in the chest muscles is particularly painful, the ball can be pressed into this point for several seconds to relieve tension. Then switch sides.

1 massage ball