Self-massage: upper arm muscles

Individual work

Starting position:
Position yourself sideways to the wall and wedge the ball between your upper arm and the wall (or on your side).

Execution:
Guide the ball along your upper arm by bending and stretching your legs. The intensity can be changed by applying more/less pressure with the upper body. If one point on the upper arm is particularly painful, the ball can be pressed on this point for several seconds to relieve tension. Then switch sides.

1 massage ball