Self-massage: forearm muscles

Individual work

Starting position:
Lying on the floor, stretch out your arm and pinch the ball between your forearm and the floor (palm facing upwards).

Execution:
Grab the forearm with your free arm and press lightly against the floor to increase the intensity. Slowly move the ball along the forearm. If a point on the forearm is particularly painful, you can press the ball onto this point for several seconds to help release tension. Then switch sides.

1 massage ball