Dynamic stretching: abdominal muscles

Topic
Mobilisation of the joints / dynamic stretching
Auxiliary means
Elastisches Gummiband, Gymnastikstab mit Gummizug, Kraftschlauch, Schläger (Badminton), Schläger (Smolball), Schläger (Speedminton), Spielbändel, Springseil, Stock (Intercross/Lacrosse), Stock (Nordic Walking), Stock (Unihockey)
Body part
Centre of the body
Muscle group
Bauchmuskulatur (gerade)
Organization

Individual work

Duration (mm:ss)
00:15
Topic description

Raise your upper body in a prone position, grasp the aid with both hands shoulder-width apart and place your outstretched arms on the floor slightly in front of your upright upper body (support your upper body), making slight rocking movements with your hips.

Material

Per person:
1 stick for floorball, intercrosse/lacrosse, Nordic walking
1 racket for badminton/speedminton, smolball
1 elasticated rubber band/string/skipping rope/playing rope
1 gymnastics stick with elastic band

Pictures
QR-Code