Breathing exercise: 20 in a row

Individual work

Back position. Perform the following breathing cycle four times without pausing: Four short breaths followed by one long breath. Make sure you breathe through your nose and combine the inhalation with the exhalation (circular rhythm). Take the first four breaths calmly and evenly, inhale deeply into your chest on the fifth breath and exhale in a relaxed manner.

No equipment required (optional in the hall: one soft mat per participant)