Lowering and raising the upper body in the seat ► back extension / lower back

Individual work

Place the shoulder blades on the cushion, push the upper body backwards from the forward-leaning position against the resistance while sitting, using the thigh and buttock muscles to support the lower back.

Starting position:
- Sitting with the upper body leaning forwards
- Straight back stretched out

Finishing position:
- Upright posture or upper body leaning backwards
- Position of the back unchanged