Lowering and raising the upper body while seated ► Abdominal crunch

Individual work

Grab the handles behind your head and position your elbows on the cushions, tense your core muscles and pull your upper body down towards your legs, then raise your upper body back up to the starting position.

Starting position:
- Sitting with the upper body slightly overstretched
- Grasp the handles with your hands behind your head
- Rest your elbows on the cushion

Finishing position:
- Grip unchanged
- Bring your upper body closer to your legs

Attention:
Work from the core muscles, which means that you should not pull with your hands or push with your elbows.