Extension and flexion of the leg in lunge (right)

Individual work

Lunge (right) with the upper body upright, front (right) leg bent (approximately right angle in the knee joint), back (left) leg bent with the foot in the loops, free free free leg (left) backwards and back to the starting position (small short movements).

Attention:
This is a movement with the free leg only, the basic position remains unchanged. The front knee always remains behind the tip of the foot and in the centre above the foot.

Lighten:
Bend the supporting leg less (more upright basic position).

1 sling trainer