Shifting exercise: Sideways steps in squat position (left)

Individual work

Squat/knee bend position with upper body upright (buttocks slightly higher than knees), arms supported on hips. Move forwards using lateral adjustment steps (left leg forwards to a very wide, deep squat position, right leg backwards to a hip-width squat position).

Attention:
Always keep your squat as low as possible.

Lighten:
Bend your legs less (higher basic position/squat).

Harden:
Additional weight (on the shoulders).

1 weight vest/sandbag ► Make the exercise more difficult (additional weight)