Rotation of the upper body in the seat ► russian twist / sitting twist / oblique twist

Individual work

Sit on the floor, upper body leaning slightly backwards, legs bent and slightly raised, hold the medicine ball at the side of your body, throw the ball with both hands against the inclined mini-trampoline, catch the ball in front of your body and bring it to the other side. Then perform the exercise on the opposite side. The upper body always accompanies the movement (looking towards the ball).

Caution:
Only keep your buttocks in contact with the floor, keep your upper body straight.

Lighten the load:
Place your legs on the floor.

Lighten the load:
Add weight.

1 mini trampoline
1 medicine ball