Rotation of the upper body in supine position ► upper body rotation dead bug

Topic

Power

Auxiliary means

Gewichtsscheibe, Kettlebell, Kurzhantel

Body part

Centre of the body

Muscle group

Bauchmuskulatur (seitlich)

Organization

Individual work

Duration (mm:ss)

00:00

Topic description

Supine position, legs bent and held high (approximately 90 degrees at the knee joint, lower legs parallel to the floor), weight held out in front of you (chest height) with outstretched arms, move outstretched arms/weight from one side to the other (left/right rotation of the upper body - always looking towards the weight).

Attention:
Keep your back in contact with the floor (consciously tense your abdomen).

Lighten:
Lower the weight less to the side; place your feet on the floor; do not hold any additional weight in your hands.

Harden:
More weight.

Material

1 weight disc/dumbbell/kettlebell

Pictures