Lowering and raising the upper body while standing

Individual work

Stand upright, shoulder-width apart, hold a dumbbell/kettlebell in each hand in front of your body at hip height (backs of hands pointing forwards), tilt your upper body forwards with a straight back and move the weight towards your shins. Lower the weight as far as you can keep your back straight before raising your upper body back to the starting position.

Attention:
The movement takes place in the hip joint, move the weight close to the body, keep your back straight.

Lighten:
Less weight or no weight at all.

Harden:
More weight.

2 dumbbells/kettlebells