Bring hand and foot together crosswise in four-footed stance backwards alternating ► toe tap / toe touch

Topic
Power
Auxiliary means
Ohne Hilfsmittel / klassisch / eigenes Körpergewicht
Body part
Whole body
Muscle group
Oberschenkelmuskulatur (hinten), Bauchmuskulatur (gerade), Bauchmuskulatur (seitlich), Schultermuskulatur, Armstrecker
Organization

Individual work

Duration (mm:ss)
00:00
Topic description

Inverted four-foot stance (chest pointing upwards, body supported on hands and feet, fingertips pointing forwards). Raise one arm and one leg crosswise and bring the hand and foot together. Switch sides after each exercise.

Lighten:
Just hold the position or raise your arm and leg only slightly (without bringing your hand and foot together).

Harden:
Additional weight.

Material

2-4 weight cuffs/1 weight waistcoat ► Make the exercise more difficult (additional weight)

Pictures
QR-Code