Dynamic stretching: adductors / back muscles (below)

Topic

Mobilisation of the joints / dynamic stretching

Auxiliary means

Ohne Hilfsmittel / klassisch / eigenes Körpergewicht

Body part

Whole body

Muscle group

Adduktoren, Rückenmuskulatur (unten)

Organization

Individual work

Duration (mm:ss)

00:00

Topic description

Deep squat position (buttocks below the knees), feet pointing slightly outwards, back straight (upper body leaning slightly forwards), push the knees slightly outwards with the elbows bobbing.

Material

No material required

Pictures