Abduction and adduction of the legs while seated ► scissor

Individual work

When seated, use your arms to support your upper body, which is tilted slightly backwards, and cross your outstretched legs, which are raised off the floor, in constant alternation.

Attention:
Do not put your legs down.

Lighten:
Just hold the position (legs outstretched and slightly raised off the floor).

Harden:
Add weight to the legs.

Variant I:
Do not cross your legs but open them and bring them back together.
Variant II:
Make circular movements (in both directions) with your legs.

2 weight cuffs ► Make the exercise more difficult (additional weight)