Abduction and adduction of the legs while seated

Individual work

When seated, use your arms to support your upper body, which is tilted slightly backwards, spread your legs out from the floor and bring them back together.

Attention:
Do not put your legs down.

Lighten:
Just hold the position (legs outstretched and slightly raised from the floor).

Harden:
Add weight to the legs.

Variant I:
Cross your legs as you bring them together.
Variant II:
Make circular movements (in both directions) with your legs.
Variant III:
Move your legs up and down.

2 weight cuffs ► Make the exercise more difficult (additional weight)