Dynamic stretching: adductors / back muscles (below)

Individual work

Sit with your legs bent and your feet flat on the floor, bring your arms forwards under your legs (from the inside to the outside between your legs) so that each hand grips the instep of your foot (same side of your body) and keep your back straight. Use your hands to pull your upper body (chest) forwards and perform slight rocking movements with your upper body (always keep your back straight).

No material required