Passive stretching: neck muscles

Topic
Stretching
Auxiliary means
Elastisches Gummiband, Gymnastikstab mit Gummizug, Kraftschlauch, Schläger (Badminton), Schläger (Smolball), Schläger (Speedminton), Spielbändel, Springseil, Stock (Intercross/Lacrosse), Stock (Nordic Walking), Stock (Unihockey), Wurfscheibe (Frisbee)
Body part
Upper body
Muscle group
Hals-/Nackenmuskulatur
Organization

Individual work

Duration (mm:ss)
01:00
Topic description

Stand with your hips wide apart and tilt your head to the side (ear to shoulder). With your arm and the aid in your hand, pull down towards the floor on the opposite side of your head as you tilt to the side to intensify the stretch. Then switch sides.

Variant:
Exercise can also be performed in a kneeling position.

Material

Per participant:
1 stick ►unihockey, intercrosse/lacrosse, Nordic walking
1 racket ►badminton/speedminton, smolball
1 throwing disc (frisbee) ►frisbee ultimate
1 elastic rubber band//string/skipping rope/playing rope
1 gymnastics stick with elastic band

Pictures
QR-Code