Raising the upper body with outstretched arms in the seat (L-sit) ► L-sit

Individual work

Sit on the floor with your legs straight, hands placed directly next to your hips and elbows pointing backwards, holding your body in a 90 degree position (upper body leaning slightly forwards) and pushing away from the floor with your arms stretched out straight (your entire body weight resting on your hands). Ideally, the toes should be pointed to ensure a straight line in the legs. The L-sit requires good arm and shoulder strength, but also good body tension and flexibility.

No material required