Alternating lateral bending of the legs in the seat ► knee to twist

Individual work

When seated, use your arms to support your upper body, which is tilted slightly backwards, bend your outstretched, raised legs to the side of your body (knees pointing diagonally upwards, feet by your buttocks) and return to the starting position (bend and stretch your legs and tilt them to the side). Switch sides after each exercise.

Attention:
Do not fully lower your legs.

Lighten:
Do not fully extend your legs or always keep them bent (the smaller the angle, the easier).

Harden:
Additional weight on or between the legs.

2 weight cuffs/1 weight disc/(medicine) ball ► Make the exercise more difficult (additional weight)