Bending the legs sideways in the seat (right) ► knee to twist

Individual work

When seated, use your arms to support your upper body, which is leaning slightly backwards, bend your outstretched, raised legs to the side (right) of your body (knees pointing diagonally upwards, feet by your buttocks) and return to the starting position (bend and stretch your legs and tilt them to the side).

Attention:
Do not put your legs down completely.

Lighten:
Do not fully extend your legs or keep them bent at all times (the smaller the angle, the easier).

Harden:
Additional weight on or between your legs.

2 weight cuffs/1 weight disc/(medicine) ball ► Make the exercise more difficult (additional weight)