Alternating lateral bending of the legs in supine position ► knee to twist

Individual work

Lie on your back, upper body flat on the floor, arms stretched out to the side on the floor (or place your hands under your buttocks), bend your outstretched, raised legs to the side of your body (knees pointing diagonally upwards, feet by your buttocks) and return to the starting position (bend and stretch your legs and tilt them to the side). Switch sides after each exercise.

Attention:
Do not put your legs down completely, keep your (lower) back in constant contact with the floor (consciously tense your abdomen).

Lighten:
Do not fully extend your legs or always keep them bent (the smaller the angle, the easier).

Harden:
Additional weight on or between your legs.

2 weight cuffs/1 weight disc/(medicine) ball ► Make the exercise more difficult (additional weight)